What do we know about the Benefits of Sea Water for Human Health?

Everything you are looking for about the benefits of sea water on our body health and mind, as well as the points to be considered, is waiting for you in this article.

1. Respiratory System:

- Sea water opens sinus congestion and reduces allergic runny nose.

- Spending time by the sea increases lung capacity in patients with asthma and chronic bronchitis.

- Smelling the salty air by the sea reduces inflammation in the airways.

2. Skin Health:

- Thanks to its salt and minerals, sea water is beneficial for acne, eczema, and similar skin problems.

- With the magnesium, potassium, and iodine it contains, it helps the skin regenerate.

- It helps wounds and cuts heal and cleans dead skin.

3. Muscles and Joints:

- Warm sea water can relieve muscle cramps and rheumatic pains.

- Swimming in sea water helps to reduce edema.

4. Mind and Spirit:

- The sound of the sea, salty air, and contact with water play a major role in reducing our stress.

- Spending time by the sea increases melatonin production, making it easier to sleep more deeply.

- Endorphins and serotonin released during swimming improve our mood.

Points to Consider:

1. Swimming in dirty or waste-contaminated water can lead to skin problems and gastrointestinal disorders.

2. Swimming in polluted sea water with an open wound may cause infection.

3. Salt water can cause skin dryness, so taking a shower and using moisturizer after contact with salty water may be helpful.